Hips + Spine Divine
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.
yoga
Ganesha Flow
In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.
48 minutes
Go To Yoga
Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.
37 minutes
Yang to Yin Balance
Join Nichi for this uplifting vinyasa practice combined with deeply relaxing yin yoga to finish. You will love it.
Yang to Yin- Flow
Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Anytime Yoga
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
33 minutes
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Hello Upward Bow
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.
Good Morning Yoga
Suitable for students with a bit of yoga experience this is a great get up and go class.
Rise Up
This is a great morning practice to help you get your energy flowing.
38 minutes long
Happy Shoulder Flow
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
35 minutes
Hip Strength + Mobility
For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
34 minutes
Go To Fusion
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.
Spinal Health
This is the kind of practice that we all should be doing every day. If only we had the time right?
31 minutes
Yoga Love
This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.
Spinal Flow
Join Stephanie for this uplifting and flowing practice.