Crow Series (2)
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Videos
Eagle Flow
Join Steph for this fluid-moving practice which brings in hip work and balancing. Moving towards eagle pose with modifications this practice gently builds and warms you up steadily.
Yin: Letting Go
This Yin class will have a focus on all the connective tissue, muscles and fascia around the outer hips, back of the hips and lower back, where we can grip and hold on, emotionally and physically.
Making Space
In this Hatha class Gerry invites you to encourage a dedicated focus on opening the shoulders, hips and side body, and allowing a sense of opening up through our centre.
Balancing Yin
Balance. A yin practice offering poses for key areas of the body such as the shoulders, hips, hamstrings, side body and the back. This will help the body to feel balanced and energised throughout .
Blue Moon Bakasana
Filmed on the blue moon, this flow offers crescent moon lunges and half moon balances, and then slowly flows through some preparation postures so we can rise into bakasana with a few tricks to help us lift!
Ashtanga Fusion Shoulders
In this class we will work more with the shoulders in preparation for Sarvangasana, Shoulder stand. Expect some simple shoulder warm ups to start, adding in shoulder strengthening in downward dog, binding in parsvskonasana , twists , side bends and Dhanurasansa bow pose too!
Blue Moon Restorative
Enjoy this delicious opportunity to have a full hour to focus on softening and opening the whole body with support from bolsters and props.
Moon Sequences
Moon Sequences: In honour of the full moon in this class Gerry will share a couple of “Moon Sequences’ for a full body practice.
Wall Play
Join Gerry for a class where you can use the wall as a prop to support poses, help correct alignment, extend further into some poses as well as be playful and have some fun.
36 minutes
Beginners Breath Flow
Here Nichi introduces a slow flow style for Beginners moving through a sequence and then repeating with the breath. Suitable for all levels.
Yoga All Levels 1
This class flows through the sun salutations and some standing poses including the warrior sequence to consolidate previous learning around warrior 1.
Yin for Shoulders
The long holds in yin, can really transform the space we have in our joints and soft tissue, and encourage healing in fascia tissue, as well as relieving tension and holding patterns.
All Body Slow Flow
When we find ourselves in uncertain circumstances we may experience resistance and find ourselves wishing to change things out of our control. This may lead to unhappiness and discontent but we can use our yoga practise to connect with our calm centre and cultivate acceptance of what is.
Yin Yang Flow
This class will be a soothing yang/yin style to promote deep relaxation. Starting with some flowing lunge salutations to build some heat in the hips and shoulders and help us connect to our body and breath before slowing it down with some relaxing long-holds.
Whole Body Slow Flow
In this class, we will build heat (tapas) and strength through the whole body with navasana (boat) variations, dolphin, and warrior poses.
1 hour