Videos

Finding core stability whilst staying very connected to the breath. This class will help you find your abdominals if you are not sure where they have gone!!

A flow with lots of emphasis on opening the hips and strengthening the pelvic area. Lots of flowing through goddess pose, squats and a standing split.

A journey to dancers pose. We will look at all the elements that are needed in this pose. Starting with connecting with our heart centre. Then work on opening the front of the shoulders.

Here we start the class really finding our centre and pelvic alignment. Once we have this awareness we can use the correct muscles to support us in the asana. This class is suitable for all levels but especially aimed at Beginners.

Here Nichi spends time really looking at alignment and activation in the legs and feet for standing postures. Once we have the foundations we start to build muscle memory that will stay with you on and off your yoga mat.

Building core awareness is essential for yoga and in this class Nichi introduces core practices early and constantly reminds you as you move through the class.

A class focusing on mainly prone backbends in order to strengthen the lower back.

A general level yoga class suitable for anytime of day. Great for any level . Sarah takes you through a modified Primary Series from the Ashtanga system.

A class working on core strength and shoulder strength. The class will start with some shoulder opening and some extra strength work in Sun Salutes with attention to pressing the floor away after cobra to return to downward facing dog.