Videos

Rise Up

This is a great morning practice to help you get your energy flowing.

Yamuna Side Line

Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.

Happy Shoulder Flow

This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.

Earth + Space Hatha

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Hip Strength + Mobility

For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.

Go To Fusion

A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.

Spinal Health

This is the kind of practice that we all should be doing every day. If only we had the time right?

Hiit Workout

Hiit and stretch is a combination class Helena created back in 2014, when she was low on time but wanted a bit of exercise and a stretch.

Heart Yin

Join Gerry for this 40 min yin class focused on the centre of the body and encouraging us to take time, to create space for ourselves in areas that can become closed or unbalanced.

Yamuna- Lower legs

These sequences work down the front of the shins and the back of the lower legs.Calf muscles can be very tight and difficult to release. Placing the black yamuna ball between the upper and lower leg allows for an interesting and very effective practice..

Yamuna- Hips black ball

The black ball works wonders in and around the hip joint and this is one of my favourite sequences. Good anytime and an absolute must if you sit a lot, run or cycle.

Yoga Love

This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.

Yamuna-Thoracic Spine

Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.

Legs Restorative

We are often on our feet all day, or using the legs to power us in our daily activity. This 40 min class is aimed at allowing some softening of the big muscles in the legs and buttocks, which we can tighten and grip onto even when we are sleeping.