Upper Back Focus
This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.
Videos
Yamuna Shoulders
This sequence is an absolute must. Using the black ball we deeply release the deep shoulder muscles and around the thoracic spine at the back of the body.
Peace Mudra Flow
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
Yin-Upper Back + Shoulders
This grounding and gently uplifting practice focuses mainly on the upper back and shoulders
Hips + Spine Divine
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.
Yamuna- Neck Release 1
Suffering from tech neck? You need this sequence in your life. We spend so much time these days head down or in a very fixed position our necks and shoulders are suffering. You need a gold, silver or pearl ball.
Ganesha Flow
In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.
48 minutes
Go To Yoga
Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.
37 minutes
Yamuna- Either Side of Spine
This sequence is a must for good spinal health, core strengthening and relieving stiffness and aches and pains.
Yang to Yin Balance
Join Nichi for this uplifting vinyasa practice combined with deeply relaxing yin yoga to finish. You will love it.
Anytime Yamuna
A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.
Yang to Yin- Flow
Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Anytime Yoga
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
33 minutes
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Yang to Yin- Hips
Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.
Hello Upward Bow
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.