Videos

Good Morning Yoga

Suitable for students with a bit of yoga experience this is a great get up and go class.

Rise Up

This is a great morning practice to help you get your energy flowing.
38 minutes long

Yamuna Side Line

Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.

Happy Shoulder Flow

This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
35 minutes

Hip Strength + Mobility

For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
34 minutes

Go To Fusion

A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.

Spinal Health

This is the kind of practice that we all should be doing every day. If only we had the time right?
31 minutes

Yamuna- Lower legs

These sequences work down the front of the shins and the back of the lower legs.Calf muscles can be very tight and difficult to release. Placing the black yamuna ball between the upper and lower leg allows for an interesting and very effective practice..

Yamuna- Hips black ball

The black ball works wonders in and around the hip joint and this is one of my favourite sequences. Good anytime and an absolute must if you sit a lot, run or cycle.

Yoga Love

This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.

Yamuna-Thoracic Spine

Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.

Playful Flow

This playful practice explores the space around downward dog pose.  It builds strength in the arms  and shoulders, fires up the core and opens the hips with lots of 3 legged dogs, squats and crow pose. 

Spinal Flow

Join Stephanie for this uplifting and flowing practice.

Strength Slider Class

You can strengthen your deep hip and core muscles simply with a slider on the floor. This slow controlled movement challenges the smaller postural muscles in your body.

Hamstrings- Black Ball

The black yamuna ball goes deeper and its is recommended that you release the hamstrings with the gold or silver ball first before doing this sequence.