Joining The Dots
In this open hearted and generous Hatha class, Gerry invites you to pay attention to your well being through the asanas.
Videos
Fusion Fire
A great morning class to help you build strength both in your upper body and your core. This class loosely follows the Ashtanga Primary Series but flows fluidly adding vinyasas between the asana.
Crow Series Part 3
Eka Pada Bakasana is a super strong arm balance which requires a good grounding in Bakasana, the crane or crow pose. This class will prepare you for your journey into Eka Pada Bakasana.
Yoga Love 2
Side bends, hips, shoulders, quads and backbends- Nichi takes you on a yoga journey that leaves no stone unturned.
Bird of Paradise Flow
This practice uses the art of vinyasa krama to work towards a peak pose- Bird of Paradise.
Saturday Flows 1
Open the side body and the hips in this wonderful flowing practice with a specially crafted playlist. Yoga helps us move into areas of the body that we often neglect.
Deep Hips 1
In just 20 minutes this class will help you achieve better mobility with predominantly standing poses to get deep into those hips!
Hip + Shoulder Flow
Enjoy some lovely stretches for the hips and shoulders, preparing the body for some twists where we can uncoil and release any tension
Yin-Upper Back Love
A class focusing on the lower back to release tight muscles and fascia often caused by sitting, poor posture or a weak core.
Yinyasa
Best of both worlds with this slow flow that will create subtle warmth as we flow through lunge salutations interspersed with some yin-style holds.
Smiling Shoulders + Happy Hamstrings
Give the hamstrings and shoulders a spring clean; using props to gently stretch all these hard working muscles out.
Mindful Hips
Work through your hips in many different ways with this all levels class with Steph.
Ashtanga Fusion- Healthy Back
A class to focus on lengthening and releasing the lower back.Expect forward bends and side bends to work our way towards Urdhva Dhanurasansa or modification.
Yin-The Psoas
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Flow to Bow
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Diagonals
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x