Yogalicious 3
Free up your joints and clear your head with this gently uplifting yoga practice. Incorporating plenty of side stretches, twists and a few standing poses.
Videos
Chakra Flow 4- Anahata
The heart chakra, love and compassion. Focus on opening the chest through backbends, low lunges, and a standing balance to finish
Figure 4- Hipalicious
pigeon pose to help you really get into the hips. A fantastic class if you have been running, cycling, hiking or just sitting a lot!
Flexibility-Shoulders
This short and sweet practice helps you get into the shoulder joint and unwind any tension that is often lurking in there!!
Flexibility 1- Forward Bending
Explore posterior and anterior tilt of the pelvis to develop better flexibility for forward bends. Learn to use feedback from your restrictions and habitual conditioning.
Chakra Flow 3-Manipura
Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. This gentle flow will help release energy from this area of the body.
Deep Hips 2
Deep Hips 2 is a floor based practice of seated poses to get deep down into those hips! Perfect when you want to move less.
Belt Up
This is a short practice to guide you through some ways you can use your Yoga belt to increase flexibility, improve alignment and find some creativity and fun.
Joining The Dots
In this open hearted and generous Hatha class, Gerry invites you to pay attention to your well being through the asanas.
Chakra Flow 2- Svadisthana
Working on a balanced sacral chakra so we can be expressive of our emotions, our creativity, and feel joy and pleasure.
Chakra Flow 1- Muladhara
This practice is very grounding and nourishing and good to do if you are feeling busy, anxious or unsettled.
Fusion Fire
A great morning class to help you build strength both in your upper body and your core. This class loosely follows the Ashtanga Primary Series but flows fluidly adding vinyasas between the asana.
Crow Series Part 3
Eka Pada Bakasana is a super strong arm balance which requires a good grounding in Bakasana, the crane or crow pose. This class will prepare you for your journey into Eka Pada Bakasana.
Yoga Love 2
Side bends, hips, shoulders, quads and backbends- Nichi takes you on a yoga journey that leaves no stone unturned.
Bird of Paradise Flow
This practice uses the art of vinyasa krama to work towards a peak pose- Bird of Paradise.
Saturday Flows 1
Open the side body and the hips in this wonderful flowing practice with a specially crafted playlist. Yoga helps us move into areas of the body that we often neglect.