Deep Hips 1
In just 20 minutes this class will help you achieve better mobility with predominantly standing poses to get deep into those hips!
Videos
Hip + Shoulder Flow
Enjoy some lovely stretches for the hips and shoulders, preparing the body for some twists where we can uncoil and release any tension
Yin-Upper Back Love
A class focusing on the lower back to release tight muscles and fascia often caused by sitting, poor posture or a weak core.
Yinyasa
Best of both worlds with this slow flow that will create subtle warmth as we flow through lunge salutations interspersed with some yin-style holds.
Smiling Shoulders + Happy Hamstrings
Give the hamstrings and shoulders a spring clean; using props to gently stretch all these hard working muscles out.
Mindful Hips
Work through your hips in many different ways with this all levels class with Steph.
Ashtanga Fusion- Healthy Back
A class to focus on lengthening and releasing the lower back.Expect forward bends and side bends to work our way towards Urdhva Dhanurasansa or modification.
Jivamukti Short Form 3
Join Durga and Nichi for this energising twisting practice in the third class in this series
Yin-The Psoas
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Flow to Bow
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Diagonals
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Hamstrings Flow
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Deep Peace Restore
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Hip Strength
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Cello Meditation
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Stress Release
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