Get On Your Mat
A full bodied practice that touches every part to inspire and invigorate your practice.
yoga
Prana Flow
Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.
Hippy Dippy
This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.
Triangles
Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.
Upper Back Focus
This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.
Peace Mudra Flow
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
Twist + Turn Flow
This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.
Yin-Upper Back + Shoulders
This grounding and gently uplifting practice focuses mainly on the upper back and shoulders
Hips + Spine Divine
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.
Ganesha Flow
In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.
Go To Yoga
Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.
Yang to Yin Balance
Join Nichi for this uplifting vinyasa practice combined with deeply relaxing yin yoga to finish. You will love it.
Yang to Yin- Flow
Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Anytime Yoga
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Hello Upward Bow
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.