Videos

Vibrant Flow

A strong flowing class with a particular focus on hips, legs and balancing. Great for the spine too.

Free Your Prana

Loosen up and get that prana flowing with this mixed movement and yoga practice.

Unwind Hatha

Perfect for after exercise this slow and mindful practice is one that just keeps giving!!

Yamuna-The Pelvis

An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.

Yamuna- Inner legs

This sequence is a must for your legs as well as benefiting core engagement and pelvic alignment.

Slow + Low

A gentle, floor based practice for when your energy is low.

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Leg + Hip Focus 1

Improve your strength and flexibility in legs and hips in this flowing practice.

Get On Your Mat

A full bodied practice that touches every part to inspire and invigorate your practice.

Prana Flow

Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.

Hippy Dippy

This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Upper Back Focus

This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.

Yamuna Shoulders

This sequence is an absolute must. Using the black ball we deeply release the deep shoulder muscles and around the thoracic spine at the back of the body.

Peace Mudra Flow

Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.