Videos 3 - The Yoga Space

Space + Grace

A wonderful practice for the whole body to help you feel centred and energised.

A lovely repetitive sequence around pigeon pose suitable for experienced students.

This simple but effective practice focuses on variations of cat and dog poses to really get into the spine and improve mobility and spinal health.

A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.

All round, feel good flow for experienced students.

A shorter version of Vibrant Flow. Focusing on hips, legs and balancing.

Loosen up and get that prana flowing with this mixed movement and yoga practice.

An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.

This sequence is a must for your legs as well as benefiting core engagement and pelvic alignment.

A gentle, floor based practice for when your energy is low.

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Improve your strength and flexibility in legs and hips in this flowing practice.

A full bodied practice that touches every part to inspire and invigorate your practice.

Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.
31 minutes

This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.
33 minutes

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.