Videos

Twist + Turn Flow

This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.

Hips + Spine Divine

This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.

Yamuna- Neck Release 1

Suffering from tech neck? You need this sequence in your life. We spend so much time these days head down or in a very fixed position our necks and shoulders are suffering. You need a gold, silver or pearl ball.

Ganesha Flow

In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.

Go To Yoga

Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.

Yang to Yin Balance

Join Nichi for this uplifting vinyasa practice combined with deeply relaxing yin yoga to finish. You will love it.

Anytime Yamuna

A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.

Yang to Yin- Flow

Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.

Anytime Yoga

Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.

Yang to Yin- Twists

You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.

Yang to Yin- Hips

Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.

Hello Upward Bow

Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.

Find Your Flow

This is a lovely practice that moves from side to side and turns to open up the hips, shoulders and create space in the side body.

Good Morning Yoga

Suitable for students with a bit of yoga experience this is a great get up and go class.