Videos

Playful Flow

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Spinal Flow

Join Stephanie for this uplifting and flowing practice.

Strength Slider Class

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Hamstrings- Black Ball

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Hamstrings- Big Ball

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Runners Ankles

Give your ankles, and everything that connects to them the opportunity to be strengthened and mobilised. Bringing your attention to this area each week will serve you well in avoiding injuries.

Runners Hips

A hips class aimed at those that need to maintain strength whilst building flexibility to support sports such as running.

Runners Core

This class develops the core strength needed for running. A strong torso which is the powerhouse of your running.

Beginners Yoga 4

Putting together everything we have learnt in this course, moving smoothly with the breath.

Beginners Yoga 3

Continuing to build on the foundations you have already learnt in Class 1 + 2 this class adds more postures and smooth flow.

Cello Flow 3

Switch off and immerse fully in this class which combines vinyasa yoga and live music by Luca.

Mandala Flow Full

A repetitive vinysa practice that repeats several times and builds from the floor through to dynamic standing variations.

Mandala Flow Short

A shorter mandala flow, perfect if you don’t have much time but want to get your energy flowing and improve your mood and mobility.

Beginners Yoga 2

This class is perfect if you are new to yoga or want a gentle practice! It builds from the asana that were introduced in Beginners Yoga 1

Beginners Yoga 1

A good introduction to yoga. Nichi introduces breath, moving with the breath and some sun salutes and standing postures.