I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
Practicing yoga offers a wide range of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:
On Tuesday 24th of September, I will say a repeat goodbye to 378 Meanwood Road. This time it’s for good as the building is being sold. I gave up my lease in 2021 and have been very blessed to be able to teach in my yoga home for the last 20 years.
One of my resolutions for 2024 is to spend less time on screens- I have just taken instagram off my phone as it is too easy to endlessly scroll- plus the amount of adverts on there these days drives me crazy. I
Want to start yoga but feel a bit overwhelmed with where to start? This beginners 4 week course is an ideal place to begin.
Start a meditation practice with these guided meditations. Nichi uses different techniques to help you find a quiet place. Fantastic to practice in the morning or before you go to…
What are Chakras? In yoga philosophy we can trace right back to ancient texts…
One of our regular members Jean chooses some of her favourite classes for
Warm up and wind down with this collection of classes that will stretch out
Start your day the best way with any of these wonderful classes. Short, uplifting
and energising
Here is a playlist chosen by Sarah. A whole weeks worth of yoga in varying styles
