Are Some Movements Inherently Bad?

Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…

It’s never too late to start Yoga

While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of…

Yoga- For Health, Longevity and Peace

Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves to the propagation…

The Fourth Yama: Brahmacharya (right use of energy)

https://www.ekhartyoga.com/blog/the-yamas-brahmacharya-right-use-of-energy (Read our introduction to the 8 limbs of yoga here…) The Yamas The word ‘yama’ is often translated as ‘restraint’, ‘moral discipline’ or ‘moral vow’, and Patanjali states that these…

The Third Yama: Asteya (Non-Stealing)

Explore the third Yama – Asteya (Non-stealing). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. https://www.ekhartyoga.com/blog/the-yamas-asteya-non-stealing by Emma Newlyn (Read our introduction to the 8…

The Second Yama: Satya (Truthfulness)

Explore the second Yama – Satya (Truthfulness). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. http://www.ekhartyoga.com/blog/the-yamas-satya-truthfulness (Read our introduction to the 8 limbs of yoga here…) The…

Get to know the 8 limbs of Yoga

As described in Patanjali’s Yoga Sutras, these eight steps act as guidelines on how to live a meaningful and purposeful life. BY Mara Carrico – http://www.yogajournal.com/article/beginners/the-eight-limbs/ In Patanjali’s Yoga Sutra, the…

Let’s Forget About ‘Hip-Openers’

We talk a lot about “hip-openers” in yoga, but hip-opening is actually more complex than we often realize. In Part 1 of this 2-part article, we’ll examine the anatomy of…

Gratitude at the End of the Year

Gratitude is such a simple way to access appreciation in your life. It can switch the mundane to the magical.   https://unknowntoexpert.com/by-catriona-pollard/a-lovely-end-of-year-gratitude-practice/ http://coaching-journey.com/gratitude-at-the-end-of-year/ As the year comes to an end,…

Sun Salutations: Part 7 – Upward Facing Dog

In this seventh of 8 articles, we continue along the journey of sun salutations and explore the next movement – upward facing dog.   http://www.yoganatomy.com/upward-facing-dog-sun-salutations-part-7/ – David Keil Before we…

Sun Salutations: Part 6 – Lowering Into Chaturanga

In this sixth of 8 articles, we continue along the journey of sun salutations and explore the next movement – lowering into chaturanga http://www.yoganatomy.com/sun-salutations-part-6-lowering-into-chaturanga/ – David Keil Landing and Lowering…