Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…
While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of…
Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves to the propagation…
When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
https://www.ekhartyoga.com/blog/the-yamas-brahmacharya-right-use-of-energy (Read our introduction to the 8 limbs of yoga here…) The Yamas The word ‘yama’ is often translated as ‘restraint’, ‘moral discipline’ or ‘moral vow’, and Patanjali states that these…
Explore the third Yama – Asteya (Non-stealing). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. https://www.ekhartyoga.com/blog/the-yamas-asteya-non-stealing by Emma Newlyn (Read our introduction to the 8…
Explore the second Yama – Satya (Truthfulness). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. http://www.ekhartyoga.com/blog/the-yamas-satya-truthfulness (Read our introduction to the 8 limbs of yoga here…) The…
Explore the first Yama – Ahimsa (Non Violence). A part of the first limb of yoga from “The Yoga Sutras of Patanjali”. After our introduction to the 8 limbs of…
As described in Patanjali’s Yoga Sutras, these eight steps act as guidelines on how to live a meaningful and purposeful life. BY Mara Carrico – http://www.yogajournal.com/article/beginners/the-eight-limbs/ In Patanjali’s Yoga Sutra, the…
Nearly all yoga poses are hip-openers, and if we treated them that way, our practice could offer us so much more. We’ll now turn our biomechanical eye to how you…
We talk a lot about “hip-openers” in yoga, but hip-opening is actually more complex than we often realize. In Part 1 of this 2-part article, we’ll examine the anatomy of…
Gratitude is such a simple way to access appreciation in your life. It can switch the mundane to the magical. https://unknowntoexpert.com/by-catriona-pollard/a-lovely-end-of-year-gratitude-practice/ http://coaching-journey.com/gratitude-at-the-end-of-year/ As the year comes to an end,…
In this 9th article, we arrive in downward facing dog and consider many questions, perhaps even concerns, surrounding downward facing dog. https://www.yoganatomy.com/downward-facing-dog-sun-salutations/ – David Keil You made it! You’re…
In this 8th article, we continue along the journey of sun salutations and explore the next movement – the transition from upward facing dog to downward facing dog. https://www.yoganatomy.com/up-dog-to-down-dog-sun-salutations/ – David…
In this seventh of 8 articles, we continue along the journey of sun salutations and explore the next movement – upward facing dog. http://www.yoganatomy.com/upward-facing-dog-sun-salutations-part-7/ – David Keil Before we…
In this sixth of 8 articles, we continue along the journey of sun salutations and explore the next movement – lowering into chaturanga http://www.yoganatomy.com/sun-salutations-part-6-lowering-into-chaturanga/ – David Keil Landing and Lowering…
