I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
Practicing yoga offers a wide range of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:
On Tuesday 24th of September, I will say a repeat goodbye to 378 Meanwood Road. This time it’s for good as the building is being sold. I gave up my lease in 2021 and have been very blessed to be able to teach in my yoga home for the last 20 years.
One of my resolutions for 2024 is to spend less time on screens- I have just taken instagram off my phone as it is too easy to endlessly scroll- plus the amount of adverts on there these days drives me crazy. I
Want to start yoga but feel a bit overwhelmed with where to start? This beginners 4 week course is an ideal place to begin.
The importance of focusing on the breath when practicing Yoga. I’ve been considering that more and more my teaching and practice is dominated by focusing on the breath. I don’t…
There’s so much to learn in this life. How to be, what to be, when to be. It all gets a bit much. Sometimes we start down one path of…
At this time of year, New Year’s resolutions are rife. Take a different perspective on this tradition.
Nichi explores reducing screen time in a blog post inspired by the book “The Power of Off” by Nancy Collier Why should we reduce screen time? The average person now…
Just breathe. We look at the power of the breath and how it can help you deal with whatever life throws at you. Stress-causing life events I’m moving house. There’s…
Yoga Space Winter Newsletter It has been a strange time this last month as I start winding down the studio. Sarah has moved to her new venue today to run her own…
To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and…
Yoga Nidra is one of the most powerful practices for meditation and self-healing. Yoga Nidra is a holistic system of healing through every layer of our being. In Sanskrit, Yoga…
Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might…
How you can start a home yoga practice (if you haven’t already) and make time for yourself.
Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune…
